1pc = 13/11g PREPARATION EASY AND FUN
ROASTING | ||
Roast or steam together with fresh vegetables and serve on top of vegetable plates | ||
Maximum 2 minutes | ||
Can be shaped into meatballs, pancakes or burgers |
FILLING AND BAKING | ||
Cook or fry in oil along with vegetables | ||
Cooking time from 45 seconds to 1 minute | ||
Add fried or unprepared to any product and bake |
COOKING AND SAUCES | ||
Roast or cook with vegetables as a meat substitute | ||
Maximum 5 minutes | ||
Can be added to soups and sauces |
BAKING | ||
Raw or lightly fried to be used as a filling for pasta or pastry | ||
Depends on the cooking time of the other ingredients | ||
Can be used by itself or as a side dish with roasted vegetables |
Basic instructions for preparation | chilled: | Heat in a microwave for about 2 minutes at 700W. | |
Fry in an oil pan with stirring for 2 minutes. | |||
frozen: | Heat in a microwave for about 3 minutes at 700W. | ||
Fry in an oil pan for about 5 minutes, stirring constantly. |
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