Coconut

Coconut is associated with exoticism, typical distinctive taste and pleasant aroma. Grated is most often associated with cakes, desserts and other delicacies. In addition to its wide application in the kitchen, it has beneficial effects on health and beauty, and you can also lose weight faster with it.

Coconuts are the fruit of coconut palms, which grow only in the tropics and need a lot of heat and sunlight. The coconut tree can grow to a height of 30 meters and the coconut matures on it for up to 1 year. Up to 150 of these exotic fruits can be produced on one palm under good conditions. He got to Europe thanks to the famous sailor Vasco de Gama, who brought him here from India.

Not everyone knows that coconut is a valuable source of many very valuable and important substances for the body. These are in particular:

vitamins: B1, B2, B3, B6, E, C
minerals: iron, calcium, phosphorus, magnesium, potassium, silicon, sodium
dietary fiber
saturated fats
protein
proteins

Coconut is important for its calcium content, which is essential for strong and healthy bones and helps maintain healthy blood pressure levels, as well as for its iron content, which is essential for hematopoiesis, oxygen transport in the human body and the proper functioning of the immune system. It contains vitamins C and B, zinc, magnesium, potassium, sodium, iron, phosphorus. Coconut strengthens the immune system. Supports the health of the skin, teeth, hair, bones. It is suitable for cooking and baking healthy recipes, even for vegans.

Coconut helps the body burn fat faster and at the same time provides it with the necessary energy. When losing weight, it is the right choice as an addition to healthy meals. It contains very few calories, so you can include it in various diets. Coconut, when consumed regularly, speeds up digestion, normalizes blood sugar levels, and thus ensures faster and more effective weight loss. Not only will you enjoy it, but you will also do something for your health and beauty. Just one tablespoon of grated coconut a day. Add it to milk or fruit cocktails, yogurt, cottage cheese, porridge or fruit salads.

Coconut is a storehouse of many valuable substances. It contains proteins, fiber, vitamins (B, C, E), iron, phosphorus, potassium, silicon, sodium, calcium, copper, manganese, carbohydrates or magnesium. In addition, you will find proteins, saturated fats, omega-6 fatty acids, folic acid and many other substances in coconut. Thanks to coconut, you will get rid of digestive problems (support digestion and improve emptying), help with liver and gallbladder diseases, kidney stones and prostate problems, anemia, protect you from viruses, yeasts, fungi and bacteria. Its consumption is an effective prevention of cardiovascular disease, prostate or breast cancer and arthritis. In addition, it lowers blood pressure, balances blood sugar levels, removes high cholesterol and improves the body’s defenses. Coconut is also a suitable food for weight reduction, as it helps the body burn fat faster, speeds up digestion, overall metabolism, balances blood sugar levels, lowers cholesterol and contains a minimum of calories. In addition, it supplies the body with the necessary energy and all the above-mentioned nutrients.

Great for losing weight

After pineapple, coconut is another exotic delicacy that helps the body burn fat faster and at the same time provides it with the necessary energy. When losing weight, it is the right choice as an addition to healthy meals. It contains very few calories, so you can include it in various diets. Coconut, when consumed regularly, speeds up digestion, normalizes blood sugar levels, and thus ensures faster and more effective weight loss. Not only will you enjoy it, but you will also do something for your health and beauty. Just one tablespoon of grated coconut a day. Add it to milk or fruit cocktails, yogurt, cottage cheese, porridge or fruit salads.

Positive health effects of coconut

supports the immune system,
improves the internal health of the organism,
supports digestion,
lowers blood cholesterol,
adds good vegetable fat to the body,
supports the rate of metabolism,
has anti-inflammatory effects,
is effective against viruses, bacteria, fungi and yeasts,
helps with anemia,
is suitable for kidney stones,
helps with liver and gallbladder diseases,
is the prevention of prostate, breast or bowel cancer,
lowers blood pressure,
is the prevention of cardiovascular diseases,
maintains moisture in the skin.

Broad spectrum use

Finely grated coconut comes mainly from Sri Lanka. It is added to desserts and is generally popular with sweet cuisine. Due to the high content of healthy fatty acids, it is easily digestible, suitable for frying and baking, it is used more and more in reduction diets, when a few teaspoons can saturate the body for several hours. It stimulates the secretion of hormones by the thyroid gland and helps to break down cholesterol in the body. The relevant hormones convert cholesterol to an important sterol – progesterone. It slows down the signs of aging. It is also suitable for breastfeeding mothers to improve breast milk.

Suitable for children and adults

Coconut pulp is rich in minerals – magnesium, calcium and phosphorus. The most abundant nutrient in coconut is fat. Coconut has a beneficial effect on bone decalcification, osteoporosis, bone and muscle pain after excessive exercise. It replenishes minerals, so it is recommended for cutting children’s teeth, breaking hair and nails.

It contains 60-67% fat, 20% carbohydrates, 8% protein and 6% water. The flesh contains up to 60 percent oil. The fibers that wrap the fetus are also used as a lining, for example, in anti-allergic mattresses.

Effective against cancer and other diseases

Coconut crumb cleanses the intestines and absorbs toxins. Overall, it has a beneficial effect on digestion and excretion and helps prevent mainly cancer of the stomach, colon and duodenum. It balances our hormones and eliminates the development of breast, testicular and prostate cancer.

Coconut is suitable as a prevention against heart disease, dissolves kidney stones, helps control sugar, increases immunity, energy production, helps to circulate body fats.