
Instructions for preparing
- 1.Quench the broccoli and cook in salted water. Then drain and let cool a little.
- 2.In the meantime, we will prepare soy granules. Let it boil about 1/2 liter of water with one chicken broth and pour soy granulate into boiling water. Leave covered to allow the granulate to thicken. Then we drain the mass.
- 3.Finely cut broccoli into a bowl, add eggs, yogurt or sour cream.
- 4.Salt the seasoned soy mass, season it and add 2-3 PL of whole wheat flour to concentrate as needed. We mix it.
- 5.We make small meatballs and wrap them in breadcrumbs.
- 6.Then wrap the coated in a hot pan and a little oil on both sides.
- 7.Serve with potatoes, vegetable salad, rice or couscous. According to taste.
- 8.https://varecha.pravda.sk/
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Ingredients
- 1 medium medium broccoli
- 1/2 pack soybean granulate
- 1 cube chicken broth
- 2 eggs
- 2 tbsp white yogurt or sour cream
- 2-3 tbsp wholemeal flour
- breadcrumbs (as needed for wrapping)
- oil (as required)
- salt
- black ground pepper